We’re redefining your midlife health journey one intentional step at a time.
menopause is the gateway to your future health.
Live healthier longer with science-driven support.
Women’s healthcare needs change drastically in midlife. Midlife is the most crucial window to prevent disease and set the foundation for life-long well-being. Traditional healthcare ignores this. Scientific evidence proves health is driven by the lifestyle choices you make in-between doctor visits. We created a prevention platform to meet this pivotal moment. You deserve to age well. We’ll guide you with lifestyle medicine.
Science-backed lifestyle changes can significantly reduce menopause symptoms and improve your overall health for years to come.
Our 1:1 integrative approach, combining traditional and alternative therapies, can help you:
Boost your energy levels by up to 20%
Enjoy restful sleep
Calm inflammation
Manage your metabolism
Regardless of your menopause stage (perimenopause or post-menopause), your age doesn't define you, the quality of your life does. Work with us to become empowered and take charge of your healthcare journey.
Menopause is more than hot flashes and brain fog…
It’s a powerful transition that creates the roadmap for your future health.
Menopause Lifestyle Medicine.
You don’t have to navigate menopause alone. We’ll help guide you through it.
Our FREE clinician-led pilot program is designed to help you:
Reduce brain fog and other menopause symptoms
Boost your energy levels and sleep better
Create a personalized menu to optimize your health
Develop a support plan beyond the menopause transiton
We're accepting a limited number of women aged 40-65 to participate. Sign up today!
Our origins have deep roots.
[ rah - sah - yana ]
Rasayana is one arm of the 5,000-year-old Ayurvedic school of medicine devoted to rejuvenation and longevity from the macro and micro-cellular level. Its translation is, that which negates old age and disease.
Inspired by the oldest body of longevity science, Rasayana Health integrates eastern and western medicine to improve the quality of health for women in midlife.
Articles, tools & classes optimized for midlife.
Beyond trends. Guided by science.
Our evidence-based content empowers you to make informed decisions about your health, avoiding misinformation and hype. Take classes on menopause, explore sleep meditations, and review our supplements library. Dig into the latest in longevity science, cancer prevention research, nutritional health, and more.